Folate, food in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt there is 106 µg of Folate, food.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt are listed below.
Water
|
76.02 g
|
76.02
|
g
|
Energy (calorie)
|
78 kcal
|
78
|
kcal
|
Energy (joule)
|
325 kJ
|
325
|
kJ
|
Protein
|
7.07 g
|
7.07
|
g
|
Total lipid (fat)
|
0.81 g
|
0.81
|
g
|
Ash
|
1.09 g
|
1.09
|
g
|
Carbohydrate, by difference
|
15.01 g
|
15.01
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
2.11 mg
|
2.11
|
mg
|
Magnesium, Mg
|
111 mg
|
111
|
mg
|
Phosphorus, P
|
103 mg
|
103
|
mg
|
Potassium, K
|
317 mg
|
317
|
mg
|
Sodium, Na
|
14 mg
|
14
|
mg
|
Zinc, Zn
|
0.97 mg
|
0.97
|
mg
|
Copper, Cu
|
0.389 mg
|
0.389
|
mg
|
Manganese, Mn
|
0.446 mg
|
0.446
|
mg
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
17.3
|
mg
|
Thiamin
|
0.381 mg
|
0.381
|
mg
|
Riboflavin
|
0.235 mg
|
0.235
|
mg
|
Niacin
|
1.263 mg
|
1.263
|
mg
|
Pantothenic acid
|
0.854 mg
|
0.854
|
mg
|
Vitamin B-6
|
0.198 mg
|
0.198
|
mg
|
Folate, total
|
106 µg
|
106
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
106 µg
|
106
|
µg
|
Folate, DFE
|
106 µg
|
106
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.098 g
|
0.098
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.087 g
|
0.087
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.011
|
g
|
Fatty acids, total monounsaturated
|
0.06 g
|
0.06
|
g
|
18:1 undifferentiated
|
0.06 g
|
0.06
|
g
|
Fatty acids, total polyunsaturated
|
0.468 g
|
0.468
|
g
|
18:2 undifferentiated
|
0.169 g
|
0.169
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.299 g
|
0.299
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.074 g
|
0.074
|
g
|
Threonine
|
0.297 g
|
0.297
|
g
|
Isoleucine
|
0.314 g
|
0.314
|
g
|
Leucine
|
0.508 g
|
0.508
|
g
|
Lysine
|
0.403 g
|
0.403
|
g
|
Methionine
|
0.074 g
|
0.074
|
g
|
Cystine
|
0.08 g
|
0.08
|
g
|
Phenylalanine
|
0.357 g
|
0.357
|
g
|
Tyrosine
|
0.243 g
|
0.243
|
g
|
Valine
|
0.363 g
|
0.363
|
g
|
Arginine
|
0.385 g
|
0.385
|
g
|
Histidine
|
0.198 g
|
0.198
|
g
|
Alanine
|
0.293 g
|
0.293
|
g
|
Aspartic acid
|
0.919 g
|
0.919
|
g
|
Glutamic acid
|
0.863 g
|
0.863
|
g
|
Glycine
|
0.243 g
|
0.243
|
g
|
Proline
|
0.285 g
|
0.285
|
g
|
Serine
|
0.378 g
|
0.378
|
g
|
Nutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt